Self-improvement is always a work in progress.

We’re never done growing, and there’s a wealth of knowledge out there for us to draw from. The process of learning and adding to your toolkit can be a challenge, but it pays dividends in the long run. To aid in your own journey of self-improvement, here are some of our favorite online resources for training your brain.

Shortcuts To Zen With Jen

This series of videos by the brilliant Jennifer H. Carey is designed to help you get in touch with the present moment in the present moment. Although these videos are short, the wisdom within is nothing short of necessary to start to train your brain into appreciating your current surroundings and experiences.

• What’s it about? Short digestible mindfulness tips from a licensed mental health counselor.

• Who’s it for? Busy people searching for calmness, distracted people searching for peace, and curious people searching for a better way.
• How does it help? In addition to offering time-honored wisdom from a professional psychotherapist, these videos can teach you the necessary tricks to hack your brain into mindfulness.

Explore Your Jealousy

If left unexplored, jealousy can become a great killer of intimacy, growth, and most importantly, happiness. But when given its time in the light, your jealousy can become your greatest teacher. What if you could train your brain to look at the things that make you jealous differently? There’s a great many questions that arise from looking into our own jealousy. What does it mean to be jealous of someone you’re not exclusive with? How can you work through being jealous of someone you love? Why is it that we feel so jealous at times?

• What’s it about? This course explores relationships and jealousy through the lens of a modern polyamory.
• Who’s it for? Monogamous people who want to work through their jealousy instead of around it, polyamorous people who want to deepen their relationships, and single people who want to bring a new energy to their next relationship.
• How does it help? This is a course by our fearless creative director, Cassie Brooks, and she pulled out all the stops on this one. Drawing on her decade of marriage and relationship experience, this course gives you a rewatchable curriculum, a printable workout, and an exclusive podcast interview with Cassie and her partners.

Launch To Power Course

So you’ve gone to therapy, worked through your most pressing issues, and you’ve even started to treat yourself with genuine regard! Now what? Jen H. Carey and Dayna Wood have your ticket to the next destination that will definitely train your brain to think differently about yourself and the world around you (in the best way.)

What’s it about? The different modules of this course are designed to help you access your inner wisdom, trust yourself, and grow to understand your authentic Self.

Who’s it for? People who have made great progress but want more, people who want to get in touch with their personal power, and those who are seeking the next step in their growth.

How does it help? Jen and Dayna have tailor-made journal prompts, meditations, creative directives, and videos to help you step into your own power. And if that wasn’t enough, this course gives you access to our online community, where we go live, take questions, and connect with like-minded students of life.

The Power of Resilience

No matter how much we plan or try to get around it, life has a tendency to knock us down. Resilience is the art of getting back on your feet no matter what. We might not be able to control the world around us, but we can control our reaction to it. The best way to train your brain is to start by building up your resilience – you will create new neural pathways in the brain.

• What’s it about? Transformation Coach JP Horgan teaches us the art and power of resilience through worksheets, science, and his own story of resilience.
• Who’s it for? People struggling to get through a difficult time in their life, people recovering from a traumatic or life changing event, and people who feel overwhelmed when they think about the future.

How does it help? Developing your resilience can help you cope with anything. At one point in his life, JP was told that he would never walk again. Using the tips and truths he shares in this very course, JP’s resilience was able to help him through this major setback so he could share his wisdom with you.

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Sunny Ebsary is an educator, multi-modal artist, and writer specializing in the intersection of myth and mental health. Sunny’s writing walks the line between poetic and logical, giving readers a chance to interface with the mind and imagination. Sunny’s been putting pen to paper since he was a child, writing everything from albums, novels, and plays, to essays, interactive games, and of course, many articles! While studying both psychology and writing, he realized his real passion in life was helping others unlock their creative spark. Whether he’s leading a D&D game, directing a production, or diving deep into the brain, you can be sure Sunny will be ushering you toward finding meaning in your life.