Therapy can give us the tools to handle our money anxiety, but it takes a good therapist and a committed client to put those tools into practice. What can we actually do to cope with our money anxiety? What advice do the experts have to offer when it comes to mental wellness in an age […]

Can you find quality therapy on a budget in St. Petersburg, FL? .Services like BetterHelp offer affordable options, but often, the quality of care may be compromised. Whether it’s a lack of individualized attention, limitations on the types of therapy offered, or difficulty forming a solid relationship and rapport with your therapist, many people find […]

Burnout is hard to recover from. Awareness of it is hard-won, and recovery can require a rewiring of our most deeply ingrained habits. Getting a therapist can help, but no amount of therapy can force you to learn how to work and rest sustainably. It might not sound fair, but the burden of changing your […]

Is online counseling the right option for your busy schedule? Therapy is something we need, especially when we’re busy, but it’s not always the most convenient thing in the world to make the trek all the way to your therapist’s office. Services like BetterHelp appear to be online therapy but often wind up more closely […]

2025 is the Year of the Snake, so what does that mean for our therapy journey? The Snake represents transformation, inner work, and rebirth. If we stifle that energy, we can wind up stuck, stagnated, and without direction for this era of our life. If we harness that energy, we can become the individual we’re […]

How can we be closer to our partner this Valentine’s Day? The right couples’ therapist can open up the lines of communication, but only you can actually do the talking. That means doing the work on yourself, addressing the underlying problems in your relationship, and even talking it out with a couples’ counselor.  It’s natural […]

What do therapists recommend for people who struggle with self-love? Counseling can help, but we’d like to help you here and now. Self-love something that’s in short supply far too often. Without it, self-care becomes an unimportant distraction, and our standards reach gutter and storm drain levels.  Your brain is a self-perpetuating organism. Self-love is […]

When we’re depressed, we don’t usually feel like undertaking any sort of project, much less a DIY art project. When you have to ration your energy just to accomplish the bare minimum each day, why would you spend that precious energy on something “unnecessary” like making art?  But in reality, making art is utterly necessary. […]

There are a lot of counselors in St. Petersburg who are jockeying to offer you advice. It seems you can’t throw a fistful of sand around here without hitting a life coach, yoga teacher, or mental health counselor. And those people can offer a lot of great advice in the long term, once you’ve built […]

When we’re considering counseling, it’s natural to wonder how a counselor is actually going to help us. Is our counselor going to just chat about our problems with us, or are they going to offer us real solutions to the problems we’re facing? The right therapist can make the difference between growth and stagnation, but […]