This October, how are you working on yourself? The leaves are falling. The air is starting to resemble pre-climate change temperatures. Halloween is just around the corner, and autumn is in full swing. This is a time of year where everything is changing, and we are no exception. Transformation doesn’t stop just because we’re outside […]

Making time for art is no small order in the hustle and bustle of our busy lives. The benefits of making art are numerous, but when we’re occupied by our daily responsibilities, it’s all too easy to let art fall by the wayside. Making the time for art can transform our relationship to ourselves, and […]

To truly listen to another person is about more than just hearing them out. On some level, we all understand the importance of listening, but putting that understanding into practice doesn’t always come naturally. That’s where the DBT Skill Active Listening can lend you a hand. Partaking in active listening can make you a better […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

Creativity is intelligence having fun. – Albert Einstein Being an artist begins in the mind. Do you ever see faces or animals in the clouds? That’s called pareidolia and it means your imagination is alive and well. If you appreciate looking at or listening to art, you can create art.  So how to start? Set […]

Emotional intimacy is something we all need, but not always something that comes naturally to us. It can take a lot of courage to share your vulnerabilities, even with somebody you trust. If we don’t have a lot of experience letting people into our internal worlds, the prospect of letting our guard down can be […]

Are you struggling with a mental illness? Or are you really good at it? With jokes like that, we don’t have to be so serious when going through our mental health struggles. Many of us are serious because what we’re going through feels serious, and we need help coping. Either your therapist or even Pinterest […]

Creativity can be easy to chase, but hard to capture, especially when you’re feeling anxious. When we’re worried, our productivity is bound to take a dip, and this can have a multiplicative effect on our anxiety. We cannot work because we feel so anxious, but we are only so anxious because we cannot work. Anxiety […]

  “Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”― Steven Pressfield The problem with the word “selfish” is that it posits that being […]

Starting your first therapy session isn’t easy. Sometimes, it feels like you’re in the dark about how your session will go until the very moment you are sitting in front of the therapist. You might feel worried that it won’t be a good fit, and that you will have wasted your time and money on […]