As children, it felt like we had so much time to devote to activities that made us happy. We didn’t feel like we had to be productive, we were just bored and curious. As you grow older, you start developing a lack-mindset about time. There never seems to be enough time to work, rest, and […]

Is your brain catastrophizing? Do you have a tendency to assume the worst-case scenario and believe things are much worse than they actually are? Do you notice your mind twisting information and turning it into a crisis? This can be a result of a traumatic event that reinforced negative beliefs about yourself and the world […]

Are you unsure of what kind of therapy is best for you? Are you wanting to take that leap and start your healing journey, but aren’t sure where to start? That is totally normal. It’s challenging to step out of your comfort zone and reach out for help. The good news is that the most […]

Are you struggling with postpartum anxiety and depression? Are you feeling overwhelmed and burned out as a mom? You love being a mom, and you love your children, but the demands are starting to weigh you down. You may feel anger, anxiety, and depression. You might feel depleted and impatient, lash out at your family, […]

How can I figure out if I’m neurodivergent? What does it mean to be neurodivergent, and if I am, how does that affect my life? It used to be that conditions like autism, ADHD, or tourette’s syndrome were treated like debilitating illnesses, but our modern understanding of them is more complex. Neurodivergent people are just […]

When you account for all the expenses, effort, and diligence required, going to therapy can seem like quite the herculean effort. Hercules, with all his strength, didn’t have to do it alone, and neither do you. Your journey was never meant to be traveled alone. It can be tempting to think that you don’t need […]

“To invent your own life’s meaning is not easy, but it’s still allowed, and I think you’ll be happier for the trouble” Bill Watterson I’m a person who likes to know. I like things to be wrapped up nicely. I get anxious when I can’t plan and know the ending. I’m the one who reads […]

Anxiety comes in waves that can crash upon your shore just as quickly as they recede into the horizon. It can muddle your perception, cloud your judgment, and interrupt even the most meticulous of plans. Bouts of anxiety can appear to come from nowhere, and it’s not always easy to recognize your triggers. We all […]

Are you trying to let go of past trauma? Expressing yourself with art can help. When memories from the past resurface, it can be incredibly triggering. These triggers can be detrimental to ourselves and our relationships if we don’t have the right tools to process our emotions and get into the present moment. Making art […]

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]