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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Uncategorized, Your Journey

April 13, 2022

Your Journey: A New Opportunity

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness, Relationships

April 13, 2022

Tools for Every Love Language

Everyone has a different way they prefer to give and receive love, depending on their love language. You might find that you relate to all of the love languages, but most people have a primary and secondary love language that they feel fits them the most. Dr Gary Chapman wrote The 5 Love Languages: The […]

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Body-Informed Wisdom, Integration

April 6, 2022

How to Integrate All of You

Are you feeling stuck, stagnant, fragmented, and disconnected from yourself? Do you feel like you’ve lost an essential part of who you are? Are you unsure of where to go next, and because of that, you feel worn out and out of balance, like you can’t get over your own head? Integration can help you […]

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Brain Science, Your Journey

April 5, 2022

Your Journey: When It Rains It Pours

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness, Self Care

March 31, 2022

Why Balance is the Secret to Peace

There’s a lot of talk nowadays about balance. You can’t walk into a bank office, yoga studio, or roller rink without balance getting a passing mention. It’s also evident in nature that all living things flow in a peaceful and balanced way. This is because nature just is. It ebbs and it flows, and it […]

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Body-Informed Wisdom

March 24, 2022

Movement for Tough Emotions

The connection between our mind and body is pivotal, but often poorly understood. It can be all too easy to ignore the emotion-driven signals in our bodies, or isolate the processes of our mind from our physical symptoms. Symptoms of poor emotional health can include: back pain, insomnia, heart palpitations, dry mouth, fatigue, high blood […]

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Change

March 18, 2022

Change Your Thoughts: Judgment

When you observe your thoughts, what language do you use to describe them? Does the language you use make you feel good or bad about yourself? If it’s the latter, you are probably judging yourself. We all do it. It’s important to remember that your judgements are opinions, not facts. Through our judgements, we bring […]

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Mindfulness and Wellness, Self Care

March 8, 2022

Feeling Grumpy? Try This

Across all intersections of belief, age, origin, or gender, we’ve all felt the seemingly inescapable desire to act like a sourpuss. Taking a bad attitude with your personal relationships can put a stain on your interactions with the people you love, and getting obstinate and grumpy in your professional life will only serve to make […]

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Your Journey

March 7, 2022

Your Journey: Feeling Overwhelmed

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Spirituality, Therapeutic Activities

March 2, 2022

Work With the Moon

Working with the moon will help you hone your intuitive abilities and to get in sync with the natural rhythm of the world. The moon is powerful, and the cycles of the moon impact us each month. The new moon is all about setting your intentions, while the full moon is about letting go. Here […]

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