“And when there is something so mindful and free about committing your emotions and imagination to imagery, how could I not continue?” My first experience with art therapy happened when I was eighteen years old. I have always had a desire to express myself through art, but my method of choice had been writing and […]

Spring is here and the flowers are in bloom all around us. It’s not just the flowers that going in bloom, however. Humans do it, too. We are ever-evolving creatures, and it’s time we stop being afraid to bloom into our highest selves. What does your growth mean to you? Are you so afraid of […]

Art therapy is a powerful tool that goes far beyond mere artistic expression. By engaging the creative process, it can actually soothe and support your brain in profound ways. This isn’t just about creating masterpieces; it’s about harnessing the power of art to unlock a surprising wellspring of cognitive and emotional benefits. Let’s delve into […]

Our thoughts are more powerful than we think. If you constantly have negative thoughts swirling around and you don’t catch them, they can start to manifest in unfavorable ways. An issue that clients often run into is that they second guess themselves and don’t have a solid foundation to stand on because they don’t trust […]

For Women’s History Month, we wanted to put the spotlight on the women who have made mental health history. Women have made great professional strides over the years, especially in the realm of psychology. In the past, women were stereotyped as hysterical and weren’t taken seriously or given the proper treatment. This was especially true […]

Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

For some of us, spring can’t come soon enough. With the weather, the light, and the current state of the world, it can be easy to feel those familiar winter blues. Lighten your load with these art therapy activities you can do from the comfort of your home. Hand Drawing Embrace your inner child and […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]

Valentine’s day is almost here- and so is the pressure. Oftentimes, we rely on our friends or partners for validation or to feel loved. When these relationships end, we feel unloved, wondering where we went wrong or if we could have tried harder. The love that you seek outside of yourself is love that you […]

Mercury rotates the sun once every 88 days, making it appear as if it is going backward for 21 days. From January 30 until February 20, Mercury will be in retrograde. Since mercury is the planet of the mind, intellect, communication, you may notice that there is more miscommunication, misunderstandings, delays, and issues with technology. […]