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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Your Journey

February 2, 2023

what is a mental health journey

What Is A Mental Health Journey?

We talk about mental health journeys a whole lot around here. If you’re trying to make  improvements in your life, it’s impossible to avoid talking about your journey. Whether you’ve journeyed for years, or just started out, it can be a challenge to determine what you want, where you’re headed, and how to get there. […]

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Change, Self Care

January 26, 2023

9 tips for building resilience

9 Tips For Building Resilience

Resilience is the ability to bounce back from difficult circumstances, and it is a necessary component of a well-adjusted life. If that’s something you struggle with, then it can be exhausting figuring out how to build your resilience up from scratch. Building resilience takes time, effort, and patience. It’s not something that happens overnight. But […]

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Anxiety Relief

January 19, 2023

is it anxiety or trauma?

Is It Anxiety or Trauma?

Your feelings are overwhelming, and your body is reacting. It might be the resurgence of a particularly traumatic memory, or it might be a long-feared story that appears to be coming true. Either way, the symptoms are similar, and it can be tricky to differentiate between the side effects of general anxiety, and the signs […]

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Art Therapy, Uncategorized

January 12, 2023

How Color Impacts The Brain

Color can impact the human brain in a variety of ways. Seeing something beautiful can lighten the mood, but living in a drudge of the same colors over and over can leave our psyche frail and our enthusiasm dull. Even just wearing the right color can impact our behavior in surprising ways. Once we become […]

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Uncategorized, Your Journey

January 5, 2023

your journey: intentions

Your Journey: Intentions

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness

December 30, 2022

i need to communicate

I Need To Communicate

We all need to communicate. In order to forge friendships, maintain relationships, and deepen your bond with others, it’s necessary to effectively communicate. Learning how to both explain what’s on your mind while also deeply listening to others can be a tremendous challenge. But the good news is, humans have been learning how to communicate […]

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Art Therapy, Uncategorized

December 22, 2022

art therapy to fight your inner critic

Art Therapy to Fight Your Inner Critic

The inner critic impacts us all. From time to time, that familiar self-critical voice chimes in and makes life more difficult than it needs to be. Left unchecked, the inner critic can deal devastating blows to your self-confidence. Art therapy can help you face your inner critic, and return your mind into harmony with itself. […]

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Uncategorized

December 15, 2022

the best free mental health resources

The Best Free Mental Health Resources

It can be tough finding good mental health resources. There’s a lot of options online, and it’s tough to determine which ones are right for you. Fortunately, our professionals have been building up a wealth of mental health resources, and we’re here to share them with you. 1. Art therapy directive from art therapist Quinn […]

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Mindfulness and Wellness, Self Care

December 9, 2022

how to recognize the inner critic

How to Recognize the Inner Critic

Recognizing the inner critic can be a tremendous effort that takes a lifetime to fully master. But the rest of your life starts today, so now is the perfect time to start. The inner critic is the name we give to our intrusive self-critical thoughts, and if left unchecked, it can become your greatest obstacle. […]

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Depression Relief

December 1, 2022

grief around the holidays

Grief Around the Holidays

The holiday season has a reputation for being the most wonderful time of the year, but for some of us, the holidays can bring up unwanted memories, uncomfortable feelings, and indescribable grief. Standing amidst the colorful lights and the holiday cheer, it’s easy to feel alienated and lonely when the specter of grief rears its […]

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