Integrative Counsel Blog
Read the latest!
welcome to the
read the blog
Is there a right way to handle our relationships? Speaking from experience, there’s certainly more than one wrong way to do it. What can we learn from therapy to deepen and enrich our relationships? Therapy gives us the tools to foster the right kind of relationship for us, and avoid the common pitfalls of communication […]
Integrative Counsel Blog
Read the latest!
welcome to the
read the blog
“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung How Self-Love Supports Nervous System Regulation in Therapy Self-love and self-compassion are more than just a good time. They are pillars of our physical and mental health. Self-compassion has been found to improve our attitudes and physiological responses to stress and illness. When we […]
Integrative Counsel Blog
Read the latest!
welcome to the
read the blog
Ketamine-Assisted Psychotherapy (KAP) is a promising avenue of therapy, but what exactly does it promise? Sometimes, therapy alone cannot offer everything you might need to find healing on your journey, and you might find that you are spinning your wheels rather than moving forward. Ketamine helps your brain create new pathways and better ways of […]
Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you.
5 Creative Ways to DIY Mental Wellness
Here, you'll find a community dedicated to supporting you through every step of your wellness journey. So, take a deep breath, find your center, and join us in exploring paths to a more integrated and empowered life. Let's embark on this transformative adventure together.
on the integrative counsel blog
THE LATEST
The Journey to Wellness is all about embracing the unique twists and turns of your mental health path. It's not a one-size-fits-all deal—each person's journey is as individual as their fingerprint. Here, therapy isn't just about getting from point A to B; it's about recognizing and celebrating the steps you take, wherever they may lead. This crew of therapists gets it—they're here to walk with you, crafting a vibe that's tuned into your personal rhythm, helping you find your stride in the ever-changing landscape of mental wellness.
discover where you are on Your journey
The Benefits of Full Body Wisdom
I've Ruined My Relationship
Help! My Spouse Says I Don’t Listen
Explore Our Popular Articles
Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.
Integrative Counsel Shop
introducing the
Like our articles? You'll love our Connect Workbook!
Integrative Counsel has had the opportunity to contribute to mental health and wellness in the media
WHERE you've seen us
