We all have those days where one thing goes south, and we resign to having a bad day. We start to wallow in self-pity, creating this narrative where we are the victims of life and there’s nothing we can do. This is false! You are always in control of yourself. You may not be able […]

Being in therapy is vulnerable. Finally, you are fleshing out the parts of you that you didn’t want anyone else to see, and you feel exposed. You feel safer when you build walls when you don’t share parts of yourself or let anyone else in. Eventually, you are left feeling alone and stuck on the […]

Did you know that you have a unique purpose in this world? There is no one quite like you! Love is your birthright, and you deserve to experience it from within. Actively practicing self-love and compassion can be difficult most days, especially when our minds are weighed down by self-criticism and the desire to find […]

Sometimes, it can be hard to remember the joyful parts of your life. You may feel lost, hopeless, or like you have no purpose. It is important to remember that these feelings are only temporary. You can invite joy back into your life if you consciously make that choice and stick to it. Here are […]

Self-doubt is a troublesome voice that holds you back. It prevents you from going after your dreams and holds you back from reaching your true potential. Instead of listening to the anxious, worried voice that keeps us from progressing, we must learn to listen to our highest selves. Here are five steps you can take […]

Feeling alone and mentally stuck? We have put together a list of resources that have helped make us feel like better people this month. Hopefully, the wisdom shared with you here makes you feel like a better person, as well! Give It A Rest with Danielle Bayard Jackson- As women, we benefit from connecting with […]

The summer solstice is about reflecting on personal growth, important cycles, and transformations. It is the day the sun stays out the longest, symbolizing the illumination of our consciousness. In ancient times, the solstice was believed to symbolize the journey to enlightenment. Sacred texts and traditions throughout the world admire the sun and it’s life-giving […]

If you are feeling stuck or like you have lost your purpose, you are not alone. People are struggling with their mental health now more than ever, and it’s no surprise considering the entire world is experiencing a massive transformation. The best way to get through any burst of poor mental health is to spend […]

Art therapy helps express what words cannot Creating art helps cultivate self-expression, communication skills, and the ability to reach out and ask for help. The creative process helps individuals who are struggling slowly begin to express themselves and take the necessary steps to move forward.  Creating puts you in a meditative state Making art puts […]

Listen carefully without interrupting It is kind to show others you care by listening intently and making a conscious effort to hear the message that is being communicated. Put aside those distracting thoughts, look at the speaker directly, and don’t mentally prepare what you’re about to say next–just listen. When you’re sure they’ve finished, paraphrase […]