Do you feel like it’s difficult for you to put all your focus into one task? Is staying in the present moment a challenge for you? In our new series on changing our thoughts, we focus on, well, focus! If you find yourself drifting away from the present moment, forgetting important things, or just feeling […]

This year, rather than making a new years resolution, try setting intentions for what you want your year to look like. An intention is what focuses your energy towards an aspiration. It is an invitation to the universe for guidance. Setting goals and finding the direction you want to take this year starts with the […]

As the year comes to a natural close, it’s normal to reflect on the past and contemplate the future. What do you wish you did differently? What are you proud of? What mindset do you want to bring into your life in 2021? 2020 was an incredibly difficult year for many of us. It’s normal […]

There are times where you may feel like you don’t deserve the love you receive from others. When you barely accept yourself, you struggle to allow yourself to be nurtured by others, even when you need it. There comes a time when you must shed the need to punish yourself and allow loving, positive light […]

As humans, we crave social interaction and deep connections. Some of us have this belief that people are mostly motivated by their own self-interest, and that we are meant to be independent and not trust anyone to fulfill our needs. This is false! I don’t know about you, but when I share with people, I […]

We love holiday season–the smells, the decorations, the food! Sometimes, though, what makes the holidays so wonderful is also what makes it so dang stressful. Don’t get swept up in the hustle and bustle. Instead, make it your intention to slowly move through the holiday season, keeping close to you what is most important–peace of […]

We all have those days where one thing goes south, and we resign to having a bad day. We start to wallow in self-pity, creating this narrative where we are the victims of life and there’s nothing we can do. This is false! You are always in control of yourself. You may not be able […]

Being in therapy is vulnerable. Finally, you are fleshing out the parts of you that you didn’t want anyone else to see, and you feel exposed. You feel safer when you build walls when you don’t share parts of yourself or let anyone else in. Eventually, you are left feeling alone and stuck on the […]

Did you know that you have a unique purpose in this world? There is no one quite like you! Love is your birthright, and you deserve to experience it from within. Actively practicing self-love and compassion can be difficult most days, especially when our minds are weighed down by self-criticism and the desire to find […]

Sometimes, it can be hard to remember the joyful parts of your life. You may feel lost, hopeless, or like you have no purpose. It is important to remember that these feelings are only temporary. You can invite joy back into your life if you consciously make that choice and stick to it. Here are […]