Do you ever feel like your brain needs a little extra support? Sometimes, negative thoughts can be sticky, and it becomes much easier to lay in bed and stare at the ceiling rather than bring yourself to do something about how you feel. We have found some easy ways to support your brain this month! […]

Suffering. We all feel it at times. But what if your thoughts are the thing causing you to suffer? Well, It’s more likely than you think! The power of our minds is so strong that they can produce mental images that don’t even exist. This is wonderful when we want to be creative and express […]

Valentine’s day is almost here- and so is the pressure. Oftentimes, we rely on our friends or partners for validation or to feel loved. When these relationships end, we feel unloved, wondering where we went wrong or if we could have tried harder. The love that you seek outside of yourself is love that you […]

Do you feel like it’s difficult for you to put all your focus into one task? Is staying in the present moment a challenge for you? In our new series on changing our thoughts, we focus on, well, focus! If you find yourself drifting away from the present moment, forgetting important things, or just feeling […]

There are times where you may feel like you don’t deserve the love you receive from others. When you barely accept yourself, you struggle to allow yourself to be nurtured by others, even when you need it. There comes a time when you must shed the need to punish yourself and allow loving, positive light […]

As humans, we crave social interaction and deep connections. Some of us have this belief that people are mostly motivated by their own self-interest, and that we are meant to be independent and not trust anyone to fulfill our needs. This is false! I don’t know about you, but when I share with people, I […]

In life, if there is any certainty at all, it’s that things are always changing. It’s challenging when we want stability, and yet, everything seems to be continuously shifting around us. As creatures of habit, it can be difficult and sometimes even painful to endure changes. However, it is important to move forward with whatever […]

We love holiday season–the smells, the decorations, the food! Sometimes, though, what makes the holidays so wonderful is also what makes it so dang stressful. Don’t get swept up in the hustle and bustle. Instead, make it your intention to slowly move through the holiday season, keeping close to you what is most important–peace of […]

Out of all the relationships you build throughout life, the relationship you build with yourself is the most important. Learning to find wholeness within, outside of external validation, is one of the trickiest lessons to learn as an adult. It is, however, so necessary to do in order to live a happy, healthy, and integrated […]

Did you know that you have a unique purpose in this world? There is no one quite like you! Love is your birthright, and you deserve to experience it from within. Actively practicing self-love and compassion can be difficult most days, especially when our minds are weighed down by self-criticism and the desire to find […]