A gentle chill is striking the air. The last leaves have almost fallen. Thanksgiving, and its looming threat of a reunion with our family, is almost upon us. Autumn is drawing to a close, and it can be tempting to close the book on your own therapeutic growth along with it. Even when your home […]

How are we supposed to focus on art therapy when there is so much going on? The veil is thin. Summer is over. Hurricane season is in full swing.  Halloween is creeping up around the corner and into the specialty sections of our supermarkets. Welcome to October.  Whether the moon is bright and beautiful or […]

Your therapy journey doesn’t have to take a pause during summer vacation, but it’s not the easiest time to stay focused. The sun is shining, the water is warm, and we can get so tangled up in the heat and the vacation of it all that we let go of the tools that normally serve […]

It can sometimes feel like the tools for healing our pain are beyond our reach. Whether you’re a therapy novice or you’ve been embarking on the healing process for years, it can be difficult to determine what we need guidance with versus what we can handle ourselves. Self-healing is not a wild fantasy. It’s totally […]

July is here, and with it comes the promise of warmth, sunshine, and hopefully, some time for relaxation. Even during the summer months, however,  stress and anxiety can still manage to creep in. That’s why it’s helpful to have some DIY therapeutic activities that not only help you relax, but boost your confidence and resilience. […]

This article offers a variety of unique activities you can do in between actual therapy sessions to get you out of your comfort zone and improve your mental health, whether you crave sunshine or yearn to revisit a past artistic endeavor. By engaging with your life in these ways throughout the week, you can solidify […]

These DIY spring art therapy activities can be just the boost you need after a long winter. April is finally here, and that means an end to the bitter cold we’ve all been tolerating for the past few months. But waving goodbye to the chill also means accepting the oncoming heat. With winter behind us, […]

Expansive therapies encompass a variety of therapeutic approaches that aim to address mental health concerns through innovative and often holistic methods. If you or a loved one haven’t experienced expansive therapies before, it’s natural to wonder how and why they work. Art therapy, somatic therapy, and ketamine assisted psychotherapy can and have changed the lives […]

How Can I Do Art Therapy On My Own? This February, we invite you to do some therapeutic activities with no appointments required. One of the great things about art therapy is that it doesn’t have to stop when the appointment ends. When you have a strong prompt, and the tools to self-analyze, the therapeutic […]

Can You Self-Soothe With Smell? Do you self-soothe with scent? It’s a simple question, but when you’re really going through it emotionally, it’s not one that we always have the capacity to answer. That’s why we’ve got you covered with examples, exercises, and the science that backs it all up. Your sense of smell can […]