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Brain Science, Change, Integration, Mindfulness and Wellness, Retreats and Coaching

April 27, 2016

How Distracted Am I?

How Distracted Am I?

In modern Western society, we often find ourselves in a permanent state of unfulfilled desire. We are offered continuous distractions and stimulations that mimic reality, such as mass leisure, mass culture, and mass media. Constant intrusions and interruptions ā€“ now the norm in our culture ā€“ drive up stress, deplete mental and emotional reserves and […]

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Brain Science, Change, Mindfulness and Wellness, Retreats and Coaching

March 22, 2016

The Secret Revealed in 350 Words

The Secret, a film and best-selling book by Rhonda Byrne, is based on the Law of Attraction. One of the major tenets of The Secret is that positive thinking can create life-changing results, including increased happiness, wealth and improved health. Now, Iā€™m all for changing our thinking. By becoming more mindful of our thoughts and […]

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5 Creative Ways to DIY Mental Wellness

Sign Up now to download our free 5 Creative Ways to DIY Mental Wellness PDF. Wherever you are on The Journey, you'll learn to dive deep into your thoughts, feelings and needs to get back to the best version of you. 

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