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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Change, Mindfulness and Wellness, Uncategorized

July 27, 2022

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What Do I Do Now?

[vc_row][vc_column][vc_column_text] What do I do now? We have all been there—stuck, dissatisfied, unsure, and feeling like we are constantly on a treadmill. It’s tough to feel like you don’t know where to focus your time and energy. You want to find meaning, be successful, feel socially involved, have loving relationships, and experience joy beyond the […]

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Your Journey

May 19, 2022

Your Journey: Feeling Jealous

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Relationships, Uncategorized

May 12, 2022

How to Argue Less

[vc_row][vc_column][vc_column_text]How can you and your partner argue less? Encouraging an environment of effective communication is one of the biggest challenges any couple can face, and nobody is sent into this world with the tools to have perfect harmony in their relationships. Here are a few tips to foster listening and understanding in your relationships:   Using […]

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Burnout, Mindfulness and Wellness, Uncategorized

April 28, 2022

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Self Care for Busy People

[vc_row][vc_column][vc_column_text] It’s so easy to let self care fall by the wayside especially when we have a ton of responsibilities. You might feel like you don’t have enough time for yourself, which simply isn’t true. Your self care needs to be your main priority, and not something that you might not have enough time for […]

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Your Journey

March 7, 2022

Your Journey: Feeling Overwhelmed

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Your Journey

March 1, 2022

Your Journey: Something’s Off

We’re all the heroes of our own stories, but the heroes we admire in literature and on the screen find themselves undergoing spiritual and emotional transformations more often than they find themselves using the bathroom. If all of us are heroes, each going on a continuous, limitless, and recursive journey throughout the stages of our […]

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Mindfulness and Wellness, Spirituality

September 29, 2021

Wisdom from Taoism

At Integrative Counsel, we draw from many schools of learning, and Taoism is one of them. Taoism is both a religion and a philosophy of life, focusing on ‘Wu Wei”, which refers to a state of being where you find peace in acceptance and stillness. This, in Taoism, is our true essence. In today’s culture, […]

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Anxiety Relief, Depression Relief, Mindfulness and Wellness

September 22, 2021

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Be Gentle with Yourself

Are you stuck in a cycle of self-criticism? Do you have constant negative, internal thoughts about yourself? Do you beat yourself up when you make mistakes? Having unrealistic expectations of yourself is a form of self-betrayal because you are setting yourself up for failure. This gets you stuck because you immediately cling to the idea […]

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Integration, Mindfulness and Wellness

September 8, 2021

Active Listening Tips (From A Therapist!)

[vc_row][vc_column][vc_column_text] Did you know that active listening increases well-being? Humans are hardwired for social interaction and connection. One of the many ways we connect with each other is through communication, and effective communication starts with active listening. What is active listening? Active listening is when you make a conscious effort to really hear what someone […]

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Depression Relief, Spirituality

September 1, 2021

Self-love: 6 Ways to Love Yourself

[vc_row][vc_column][vc_column_text]Self-love is something that we all want to achieve, but it is difficult to do when we don’t speak nicely to ourselves or make ourselves a priority. What even is self-love? Self-love looks different for everyone. At its very core, self-love is accepting yourself as you are and accepting your emotions for what they are. […]

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5 Creative Ways to DIY Mental Wellness

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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