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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Insight from Kristie, Insights from our therapists

July 7, 2021

Chakra Healing Explained

[vc_row][vc_column][vc_column_text]Yoga has been a part of my life for over a decade, but it wasn’t until my yoga teacher training that I began to fully understand chakras and how balancing chakras positively affects mind, body, and soul. If you have been making attempts to work on yourself yet aren’t quite seeing the results you anticipated, […]

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Mindfulness and Wellness

June 17, 2021

Moving Through Anxiety

[vc_row][vc_column][vc_column_text] Have you ever felt like the weight of the world is on your shoulders? If you would have checked your posture at that time, you might have noticed slumped shoulders, tension, and a collapsed chest. The mind-body connection is very much real, and your emotional difficulties are manifested physically. William James, a psychologist and […]

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Change

June 9, 2021

Why is therapy so hard for men?

I’ve been in several therapy groups throughout my mental health career, and one thing I found profoundly strange was the frequent absence of other men seeking assistance with their mental health. When I wasn’t the only man in a given therapy group, there was perhaps only one other man sharing their struggles with mental illness. […]

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Change, DBT, Mindfulness and Wellness

June 2, 2021

“Is This True?” And Other Thoughtwork

Our thoughts have a big impact on the way we feel. Some of these thoughts aren’t even true, but are a result of the stories and beliefs we have about ourselves and the world around us. Without the proper tools, sometimes these thoughts are allowed to run like a tape in the background. This can […]

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Change, Depression Relief, Mindfulness and Wellness

May 11, 2021

Numbing Emotions? Here’s What To Do Instead

Are you numbing your emotions instead of feeling them? Do you take the time to sit with yourself in stillness and tune in to your inner awareness? The biggest block to hearing your “wise mind”, or inner wisdom, is the fear that you will feel something uncomfortable. Instead of fixing whatever is off-balance and causing […]

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Insights from our therapists

June 8, 2020

Time and Space Part 2: Deepening My Creative Practice During Quarantine

[vc_row][vc_column][vc_column_text]Who knew that the hustle and bustle most of us knew as a way of life – rushing from one appointment, one activity to another – would suddenly shift to a far less scheduled and necessarily domestic routine? In varying ways and degrees, most of us have been affected by the retreat required by COVID-19, […]

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Change, Integration, Retreats and Coaching

September 17, 2014

Balance is Not an Achieved State…

[vc_row][vc_column][vc_column_text] It is ever shifting. I grew-up in the mountains of Idaho, so I am going to give a snowboarding analogy; however, this can be easily translated to surfing or longboarding which are staples in this paradisal climate. While snowboarding, I didn’t find one position atop the board and stay there. With every variation in […]

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Self Care

September 10, 2014

Pause & Reflect

Some of you may know that I was in the hospital in late May due to complications with Shingles. I thought it was a pesky bug bite, but when it started to spread down my face, scalp and eye I knew something was wrong. I went to the ER hoping they could help relieve the […]

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