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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Mindfulness and Wellness, Uncategorized

May 4, 2022

The Best Gift for Mothers Day is Time to Heal

[vc_row][vc_column][vc_column_text]On Mother’s Day, children collectively attempt to give the women who’ve raised them a token of gratitude for all that they’ve given and sacrificed. All too often, the physical, intellectual, and emotional labor that goes into motherhood is ignored or underplayed with shallow lip service and empty gestures. Mothers often find themselves feeling exhausted or […]

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Art Therapy

November 23, 2021

Gratitude Through Art Therapy

Wear gratitude like a cloak and it will feed every corner of your life.    ~ Rumi Do you ever catch yourself complaining about your life? Do you struggle to get unstuck from the negativity that’s living in your head?! You don’t have to wallow in self-pity–there is a better way. Gratitude is a fool-proof […]

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Brain Science, Change, Creativity and Innovation, Integration, Mindfulness and Wellness, Retreats and Coaching

October 21, 2016

The Pain of Gratitude

[vc_row][vc_column][vc_column_text]There is something fundamentally challenging about gratitude that goes beyond remembering to practice it. If I truly admit how damn fortunate I am, I usually experience a myriad of feelings: pure love, then guilt, and then sheer terror. Guilt and terror? That might surprise you. After all, we practice gratitude to help us become more […]

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