]When things change, it can be complicated to adjust. There’s a lot of world out there, and little of it we can control. But human creativity is a vast interior with limitless potential. Through art we can be resilient during the journey, and make the moment beautiful. Through art, we can explore the soul, and […]

Can I do art therapy myself? It’s a valid question. After all, there are trained professionals who study for years just to learn how to do it, and rightfully so. Art therapy is a complex process that takes a lifetime of study and practice to truly master, but its principles can be put into place […]

Are you trying to let go of past trauma? Expressing yourself with art can help. When memories from the past resurface, it can be incredibly triggering. These triggers can be detrimental to ourselves and our relationships if we don’t have the right tools to process our emotions and get into the present moment. Making art […]

There is something fundamentally challenging about gratitude that goes beyond remembering to practice it. If I truly admit how damn fortunate I am, I usually experience a myriad of feelings: pure love, then guilt, and then sheer terror. Guilt and terror? That might surprise you. After all, we practice gratitude to help us become more […]