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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.
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Starting Therapy

July 2, 2025

How to Find the Right Therapist (Updated July 2025)

It’s July 2025, and you’re looking for a therapist in St. Petersburg, FL. You need something more personal than AI chatbots, DBT handouts and personality surveys. You want someone who can be your guide when the skies are calm and help you find peace when things get stormy.  Integrative Counsel helps people in St. Petersburg […]

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Change, Integration, Therapeutic Activities

June 26, 2025

What to Lean On When Everything Is Changing

How does therapy help you handle big life changes?  When everything is changing around us, sometimes it can feel like we have nothing to rely on. That’s when working with the right therapist can make all the difference in the world.  You know better than anyone the specifics of what you’re going through, but how […]

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Integration, Psychedelics

April 24, 2025

Why Our Brains Feel Stuck

How can therapy help us when we’re feeling stuck? Therapy has a lot to offer, but making progress can  be a big project, and it’s natural that we sometimes hit a wall. We’ve all been there, but what are the best ways to break free when we’re feeling trapped by the way things have always […]

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Psychedelics

December 26, 2024

How Can Ketamine Help Depression?

Who is ketamine therapy for? Some people need more than just talk therapy or daily medication. Psychiatric medications can be hard to balance and frustrating to troubleshoot, and talk therapy can only do so much to help you break through your boundaries. Although it isn’t often spoken of, depression often resists treatment, and the results […]

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Psychedelics

September 26, 2024

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Can Ketamine Therapy Help With PTSD?

Even with all the talk therapy in the world, the symptoms of Post-Traumatic Stress Disorder can be debilitating, pervasive, and difficult to treat. Flashbacks can interrupt your joy and send you on a roller coaster ride through some of your most traumatic memories. Oftentimes the treatment can be just as bitter as the symptoms, and […]

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Psychedelics

September 25, 2024

My Guide in the Bardo: A Therapist’s Journey with Ketamine

Bardo is a Tibetan Buddhist term meaning between two places. It often refers to the liminal period between death and rebirth but can represent any transitional phase between two states of consciousness. It’s a period of transition during which old patterns dissolve and new ones emerge.  According to Tibetan Buddhism, there are six primary bardos, […]

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Psychedelics, Starting Therapy

July 11, 2024

Can Ketamine Help My Anxiety?

It isn’t easy to face anxiety on your own. Perhaps we weren’t meant to. When your judgment is clouded by the fog of anxious depression, it’s all too easy to fall into patterns of behavior that leave us worse off today than we were yesterday. Talk therapy can help provide insights into the details of […]

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Starting Therapy

June 6, 2024

What Makes Our Practice Different?

How Do You Know If A Therapist Is Right For You? When it comes to picking a counseling team, you have a lot of options to choose from. Finding the right therapist is an extremely personal choice, and it’s important to get all the information. Each counselor you could make an appointment with will have […]

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Art Therapy, Psychedelics

May 30, 2024

The Intersection of Psychedelics and the Arts

As a ketamine-assisted psychotherapist and a Registered Expressive Arts Therapist (REAT), I can’t help but contemplate how these two domains – psychedelics and the arts – converge and overlap.  I often work with high-performing women with a spiritual bent. However, sometimes, what it takes to be “successful” in today’s modern world is not what is […]

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Anxiety Relief, Depression Relief, Psychedelics

May 9, 2024

What Can You Treat With Ketamine Therapy?

Ketamine therapy is an exciting new avenue of treatment for many patients. For some, KAP has been a transformative treatment option that has allowed them to break free from the shackles of mental illness. But how do you know if it’s for you? If you’re suffering from depression, anxiety, or unhealed trauma, then ketamine assisted […]

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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