Self-doubt is a troublesome voice that holds you back. It prevents you from going after your dreams and holds you back from reaching your true potential. Instead of listening to the anxious, worried voice that keeps us from progressing, we must learn to listen to our highest selves. Here are five steps you can take […]

In our last article, we talked about the ways art therapy helps your brain. This week, we have compiled a list of art therapy activities you can use this month. These activities are a great way to engage your right brain, lower stress, be fully present, and bring back memory function that may have been […]

We nourish our bodies with food and water. We can take care of our brain just the same with art therapy. Art therapy is a wonderful tool for those in recovery for PTSD, eating disorders, Alzheimer’s, depression, and anxiety, and is a great alternative for talk therapy. Here are five reasons why art therapy is […]

Feeling alone and mentally stuck? We have put together a list of resources that have helped make us feel like better people this month. Hopefully, the wisdom shared with you here makes you feel like a better person, as well! Give It A Rest with Danielle Bayard Jackson- As women, we benefit from connecting with […]

The summer solstice is about reflecting on personal growth, important cycles, and transformations. It is the day the sun stays out the longest, symbolizing the illumination of our consciousness. In ancient times, the solstice was believed to symbolize the journey to enlightenment. Sacred texts and traditions throughout the world admire the sun and it’s life-giving […]

Wondering how to boost your overall happiness and creativity? Try cooking with local produce. Local fruits and vegetables are healthier because they haven’t been frozen, so the flavors and nutrients are more complex. Fruits and vegetables will start losing their nutrients a day after being picked, and they sit in trucks for days while being […]

If you have been reluctant to start online therapy, now is the time. These are unprecedented times, with challenging and potent energy surrounding us. Talking it out with a therapist can do wonders for your overall well being. Here are some benefits of online counseling: It is convenient and comfortable. Online counseling can be done […]

May is national photography month. Photography is dynamic; a blend of daily life, nostalgia, and art. Looking at pictures is like going back in time, or looking through a window and seeing a different version of the world as you know it. It is also the ability to get creative and artistic while taking pictures […]

Having pets improves the quality of our mental health in so many wonderful and meaningful ways. They teach us valuable lessons about companionship and how to live your best life. They have the ability to alleviate anxiety, depression, loneliness, and encourage you to get exercise. The therapeutic effect that pets have on humans is amazing. […]

Lately, it feels as if there is this uncomfortable, worried energy that surrounds us. It affects us even when we aren’t at our most vulnerable, and it can be hard to move past that anxiety and worry without the proper tools. Reduce stress with creative writing! Getting creative and writing about your feelings is one […]