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Forgiveness is a tricky but unavoidable aspect of human entanglement. Although we are social creatures, we are also independent and self-serving actors without the benefit of a stage. We wind up hurting one another and being hurt by one another as a perpetual theme in our story. If we expect to be successful at this […]
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Therapy can have a prominent role in our lives. It helps us navigate deep-seated issues, which can take up a lot of mental space. This can be positive when it leads to valuable insights outside of sessions. On the flip side, it might also bring up anxiety or fear about the therapy process itself. Maybe […]
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Without the ability to self-soothe, our emotional trajectory will inevitably trend downwards. In an ideal world, we’d always feel great and we’d have no need to cultivate the skill of self-soothing. The reality is that there will always be events in our lives that upset, deter, trigger, or unravel us, and it’s our responsibility to […]
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