Integrative Counsel Blog
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Without the ability to self-soothe, our emotional trajectory will inevitably trend downwards. In an ideal world, we’d always feel great and we’d have no need to cultivate the skill of self-soothing. The reality is that there will always be events in our lives that upset, deter, trigger, or unravel us, and it’s our responsibility to […]
Integrative Counsel Blog
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How are we supposed to focus on art therapy when there is so much going on? The veil is thin. Summer is over. Hurricane season is in full swing. Halloween is creeping up around the corner and into the specialty sections of our supermarkets. Welcome to October. Whether the moon is bright and beautiful or […]
Integrative Counsel Blog
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Even with all the talk therapy in the world, the symptoms of Post-Traumatic Stress Disorder can be debilitating, pervasive, and difficult to treat. Flashbacks can interrupt your joy and send you on a roller coaster ride through some of your most traumatic memories. Oftentimes the treatment can be just as bitter as the symptoms, and […]
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