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How to Recognize the Inner Critic
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21 Intentions to Ease Your Anxiety
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Welcome to the heartbeat of Integrative Counsel, our blog where tranquility meets transformation. This is your sanctuary for insights and wisdom on nurturing a harmonious connection between mind, body, and spirit.

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It isn’t easy to face anxiety on your own. Perhaps we weren’t meant to. When your judgment is clouded by the fog of anxious depression, it’s all too easy to fall into patterns of behavior that leave us worse off today than we were yesterday. Talk therapy can help provide insights into the details of […]

Can Ketamine Help My Anxiety?

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July is here, and with it comes the promise of warmth, sunshine, and hopefully, some time for relaxation. Even during the summer months, however,  stress and anxiety can still manage to creep in. That’s why it’s helpful to have some DIY therapeutic activities that not only help you relax, but boost your confidence and resilience. […]

4 DIY Therapeutic Activities for July

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On the days that you wake up and just aren’t feeling it, you need self care practices that will help you rediscover your joy. Depression can creep up on us when we least expect it. You might feel raw and vulnerable for reasons you can’t place your finger on, which might make you reluctant to […]

Self Care When You Feel Off

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5 Creative Ways to DIY Mental Wellness

Here, you'll find a community dedicated to supporting you through every step of your wellness journey. So, take a deep breath, find your center, and join us in exploring paths to a more integrated and empowered life. Let's embark on this transformative adventure together.

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The Journey to Wellness is all about embracing the unique twists and turns of your mental health path. It's not a one-size-fits-all deal—each person's journey is as individual as their fingerprint. Here, therapy isn't just about getting from point A to B; it's about recognizing and celebrating the steps you take, wherever they may lead. This crew of therapists gets it—they're here to walk with you, crafting a vibe that's tuned into your personal rhythm, helping you find your stride in the ever-changing landscape of mental wellness. 

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Dive into our treasure trove of digital resources designed to empower your journey towards a brighter, healthier mind. Discover our collection of workbooks, online courses, and more, all crafted with your unique needs in mind. Whether you're embarking on a voyage of self-discovery or seeking practical tools to navigate life's twists and turns, our digital offerings are your compass. Unleash your inner potential, explore your quirks, and embrace the extraordinary with the help of our handpicked resources. Your path to mental wellness begins here.

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