Trauma bonds can feel confusing, powerful, and painfully difficult to name—especially when the relationship swings between connection, distance, and emotional harm. This guide will help you understand the signs, ask the right questions, and explore how trauma-informed therapy—whether individual or couples counseling—can support you in breaking the cycle.  “The effects of trauma are stored in […]

When we live with untreated anxiety, it can feel like there is danger and disaster around every corner. Our bodies are ill-equipped to handle unmanaged anxiety for long periods of time, and on a long enough timeframe, anxiety can start to feel like a physical illness rather than a mental one. Anxiety disorders can raise […]