When you’ve been stuck inside for months, it can be challenging to see your home as an exciting place to spend the holidays. You’ve been looking at the same decorations for months, and you’ve been quarantined with the same people, how about a change of scenery? With COVID, that change of scenery might not be […]

[vc_row][vc_column][vc_column_text]Today is National PTSD Awareness Day. PTSD is a psychiatric disorder that results from a traumatic event. Those who have PTSD are often triggered by memories of the traumatic event, which causes them to feel as if they are experiencing the event again, accompanied by feelings of intense anxiety/panic, touchiness, and/or disassociation. In order to […]

[vc_row][vc_column][vc_column_text] The summer solstice is about reflecting on personal growth, important cycles, and transformations. It is the day the sun stays out the longest, symbolizing the illumination of our consciousness. In ancient times, the solstice was believed to symbolize the journey to enlightenment. Sacred texts and traditions throughout the world admire the sun and it’s […]

[vc_row][vc_column][vc_column_text] 1. Art therapy helps express what words cannot Creating art helps cultivate self-expression, communication skills, and the ability to reach out and ask for help. The creative process helps individuals who are struggling slowly begin to express themselves and take the necessary steps to move forward. 2. Creating puts you in a meditative state […]

[vc_row el_class=”inside-page-content-area”][vc_column][vc_column_text]     Nothing compares to how refreshing and restoring a full night’s rest is.  Getting good sleep improves the brain and it truly feels as if you have been healed. It is like your brain has expanded its awareness and is regenerating its cells. As a matter of fact, this is exactly what is […]

[vc_row][vc_column][vc_column_text] Down the rabbit hole In the previous article, I did not outline the stages of alchemy as I wanted to present a broad overview of its spiritual importance. It is very easy to get lost in the many rich contours and symbolic crevices that is the alchemical “map”– as many have before us. However, […]

[vc_row][vc_column][vc_column_text] Why alchemy? Thoughts of alchemy might stir in you images of deluded men during the Middle Ages who tinkered with dangerous substances, such as mercury and sulfur, trying to create gold from lead. You might then wonder why in the world I’m writing about alchemy. It is true; there were many charlatans promising riches […]

[vc_row][vc_column][vc_column_text]There is something fundamentally challenging about gratitude that goes beyond remembering to practice it. If I truly admit how damn fortunate I am, I usually experience a myriad of feelings: pure love, then guilt, and then sheer terror. Guilt and terror? That might surprise you. After all, we practice gratitude to help us become more […]

[vc_row][vc_column][vc_column_text]Did you know that imagination is one of the most important attributes of the human brain? Think about it. Without imagination, Steve Jobs wouldn’t have created the iPad. Picasso would never have created his dazzling works of art. Without imagination, we wouldn’t have anything that nature hasn’t already provided for us. Wikipedia describes imagination – […]

[vc_row][vc_column][vc_column_text]Feeling uninspired at the job? Bored with your relationship? Daily grind got ya down? Don’t panic! It’s normal to get stuck in a rut every now and then. By definition, a “rut” is “a habit or pattern of behavior that has become dull and unproductive but is hard to change.” Here are 3 simple ways […]