As we navigate the unfolding path of our lives, we’re presented with unique challenges custom-fitted to our unique situation. To enjoy all the different phases of your life, it might necessitate changing your approach as you go along. When things are going well, it’s easy enough to stay optimistic, but when there’s resistance, it can […]

Within society, we all try to match certain archetypes with our behavior. Nowhere is this more apparent than with men, who are all fervently auditioning for the role of “Man”. In this mad hustle to affirm our own masculinity, even thoughtful or empathetic men can wind up harming themselves or the people close to them. […]

Kindness is choosing to help someone out of the warmth of your heart. As human beings, we are born reliant on the kindness of others, and we never grow out of it. Kindness underpins everything we try to accomplish, and a lack of kindness for yourself can blockade your development at every step. So if […]

Taking care of yourself might be the most vital responsibility we ever have. Over the course of our lives, we may spend more time taking care of ourselves than we do anything else. The art of self-care is something that takes a lifetime to master. The perfect time to start learning is now. Where Do […]

Resilience is the ability to bounce back from difficult circumstances, and it is a necessary component of a well-adjusted life. If that’s something you struggle with, then it can be exhausting figuring out how to build your resilience up from scratch. Building resilience takes time, effort, and patience. It’s not something that happens overnight. But […]

Recognizing the inner critic can be a tremendous effort that takes a lifetime to fully master. But the rest of your life starts today, so now is the perfect time to start. The inner critic is the name we give to our intrusive self-critical thoughts, and if left unchecked, it can become your greatest obstacle. […]

As children, it felt like we had so much time to devote to activities that made us happy. We didn’t feel like we had to be productive, we were just bored and curious. As you grow older, you start developing a lack-mindset about time. There never seems to be enough time to work, rest, and […]

There’s a lot of talk nowadays about balance. You can’t walk into a bank office, yoga studio, or roller rink without balance getting a passing mention. It’s also evident in nature that all living things flow in a peaceful and balanced way. This is because nature just is. It ebbs and it flows, and it […]

When you observe your thoughts, what language do you use to describe them? Does the language you use make you feel good or bad about yourself? If it’s the latter, you are probably judging yourself. We all do it. It’s important to remember that your judgements are opinions, not facts. Through our judgements, we bring […]

Across all intersections of belief, age, origin, or gender, we’ve all felt the seemingly inescapable desire to act like a sourpuss. Taking a bad attitude with your personal relationships can put a stain on your interactions with the people you love, and getting obstinate and grumpy in your professional life will only serve to make […]