Blog : Change

Creativity & the Brain

Creativity & the Brain

Why and how does creativity affect the brain?

It feels different when we are in a “creative flow” and this is due to the structure of the brain. The brain is divided both vertically and horizontally. There are three distinct, but interconnected, hierarchies of the human brain that evolved overtime. They are

1) the brainstem (our “lizard brain”),

2) the limbic system (our “mammalian brain”) and

3) the neocortex (what makes us human).

The brainstem is like our autopilot. It controls the things we don’t have to “think” about such as balance and heart rate. The limbic system is the source of our emotions and instincts, and the neocortex is only in the brain of higher mammals. The prefrontal cortex (PFC), at the front of the neocortex, is responsible for cognition and reasoning.

Our brain is also organized horizontally and is divided into two hemispheres,

connected by the corpus callosum. The left hemisphere specializes in language, logic and facts. It is linear and conscious. The right hemisphere is the seat of emotion and is non-linear. It is beneath consciousness. One of the extraordinary aspects of creative expression is that it bypasses rational thought and logical assumptions.

Creative expression

targets the right hemisphere and limbic system of the brain, which are visual, sensory and emotional in nature. (The right prefrontal cortex is deeply connected to the limbic areas of the brain and is central to affect regulation.)This allows art and imagery to circumvent psychological resistance, which is typically analytic in nature. The Arts (in all their forms) also allow for the externalization of these very inner experiences and gives them shape and form outside the body and mind. Creativity gives expression to that which cannot, because of the structure of the brain, be spoken. This, in turn, provides opportunity to re-imagine concepts of self and identity. Scientists have also discovered that the very act of creating – integrating the brain both vertically and horizontally – reduces anxiety, depression and pain, decreases blood pressure, strengthens immune functioning and improves attention and concentration.

 

*Sign Up for our free 9 Essential Ingredients To Court Your Creativity PDF. Learn nine crucial skills you can implement RIGHT NOW to increase your creativity by stepping back into your right brain! Click here to sign up.

Dayna-Wood-Blog-Post

Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science.

Balance is Not an Achieved State…

Balance is Not an Achieved State…

It is ever shifting.

I grew-up in the mountains of Idaho, so I am going to give a snowboarding analogy; however, this can be easily translated to surfing or longboarding which are staples in this paradisal climate. While snowboarding, I didn’t find one position atop the board and stay there. With every variation in the terrain, I had to alter my balance by flexing a hamstring or lowering a shoulder. After years, this can became second nature and I didn’t have to think about the many components that went into balancing. At first though, it was painful and full of falls and bruises (and some more expensive doctor’s visits).

What would you include in your Personal Wellness Plan to practice an “ever shifting balance”?

Perhaps you want to re-evaluate your Personal Wellness Plan quarterly or whenever you feel a major shift in the “terrain” of life. A good starting point is to begin each day by asking yourself, “What does Wellness mean for me today?” and let that guide your actions and interactions from moment to movement.

 

*Sign Up for our free 9 Essential Ingredients To Court Your Creativity PDF. Learn nine crucial skills you can implement RIGHT NOW to increase your creativity by stepping back into your right brain! Click here to sign up.

Dayna-Wood-Blog-Post

Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science.

 

Pause & Reflect

Pause & Reflect

Some of you may know that I was in the hospital in late May due to complications with Shingles. I thought it was a pesky bug bite, but when it started to spread down my face, scalp and eye I knew something was wrong. I went to the ER hoping they could help relieve the pain, itching and swelling and send me on my way – all the while thinking I was going to be back at work the next day. I was very wrong. It was four days later that I was released and though feeling bruised and tried, very grateful for my health. Why did a relatively young and in good health person get Shingles? Stress they told me. This is from a person that talks about the benefits of balance each day. And, yes it had been a stressful period, but I thought I was taking time for ever-so-important self-care. While in the hospital bed I had bit of time to reflect.

What I realized is the self-care I practice each week is all very busy –

swimming, yoga and dance. Rarely, if ever, did I stop to simply pause and reflect. Even before bed, I try to get caught-up on my professional reading. So, I am learning the importance of stopping.

Even in the cycle of creativity (Paul E. Plsek)

in the second phase, imagination, there is a period of “time in”. It’s a moment of spacious emptiness and it is crucial to inspiration. ‘Time in’, coined by Professor Tal-Ben Shahar who is a leading researcher of Positive Psychology, means allowing ourselves not to know. It means a time of silent reflection. It’s a time when we allow the mind to be a blank page. It is being, rather than doing. This is my lesson and goal – to remember to pause.

 

*Sign Up for our free 9 Essential Ingredients To Court Your Creativity PDF. Learn nine crucial skills you can implement RIGHT NOW to increase your creativity by stepping back into your right brain! Click here to sign up.

Dayna-Wood-Blog-Post

Dayna Wood, EdS, REAT

Dayna is the founder of Integrative Counsel, where she shows stressed out professionals how to reignite their creativity and spark new meaning and adventure in their lives through the power of brain science.

Sign up for our weekly newsletter

Sign Up for our free 9 Essential Ingredients To Court Your Creativity PDF. Learn nine crucial skills you can implement RIGHT NOW to increase your creativity by stepping back into your right brain!