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We treat self-care like a banana peel that we can throw off the side of the highway because it will all sort itself out. We tell ourselves that we will get back to ourselves eventually. When things calm down. When the kids are older. When work slows down. When our partner gets better. When there […]
Integrative Counsel Blog
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It’s not enough to work hard. Hard work will put money in your bank account and heavy wear on the cartilage in your knees, but it will not put food in your belly, warmth in your bed, nor sleep behind your eyes. You are a delicate animal with many needs that are difficult to manage. […]
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When the mind experiences something, the body responds. Sometimes without the mind’s input or consent. When a doctor taps our knee with a reflex hammer, our leg kicks involuntarily. We don’t have to decide to move. Our nervous system receives information, processes it, and creates a physical response. Stress works in much the same way. […]
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