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Change can look like a shiny new job, an exciting new relationship, or a fascinating new diagnosis that explains many of the symptoms you’ve been worried about for the past few months. The point is, whether it’s good or bad, navigating change can be an intense psychological experience. That’s why coping with change is so […]
Integrative Counsel Blog
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When we’re laying awake at night, we are quick to find something to blame. It can be all too easy (and fun!) to pin our sleep issues on something external, but in reality, there’s a lot we can do for ourselves. We need not be resigned to the fate of insomnia or (sometimes just as […]
Integrative Counsel Blog
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Is there a right way to handle our relationships? Speaking from experience, there’s certainly more than one wrong way to do it. What can we learn from therapy to deepen and enrich our relationships? Therapy gives us the tools to foster the right kind of relationship for us, and avoid the common pitfalls of communication […]
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