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They say when life closes a door, it opens a window. What they don’t say is exactly how easy it is to miss an open window when you’re panicking about the closed door. Whether it’s a personal relationship, a college application, a job interviewer, a bank official, or even the IRS, we all face rejection […]
Integrative Counsel Blog
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Change can look like a shiny new job, an exciting new relationship, or a fascinating new diagnosis that explains many of the symptoms you’ve been worried about for the past few months. The point is, whether it’s good or bad, navigating change can be an intense psychological experience. That’s why coping with change is so […]
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When we’re laying awake at night, we are quick to find something to blame. It can be all too easy (and fun!) to pin our sleep issues on something external, but in reality, there’s a lot we can do for ourselves. We need not be resigned to the fate of insomnia or (sometimes just as […]
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