Integrative Counsel Blog
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It’s 2026, and our entire team agrees: this is the perfect year to heal your life. Unnecessary suffering was for 2025. What felt right and even chic then is no longer serving us now. That means no more feeling sorry for yourself, no more self-sabotage, and no more pushing through alone when you’d be better […]
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Kicking Off 2026 With DIY Art Therapy The start of a new year invites reflection, release, and reimagining. You don’t need to be an artist (or have everything figured out) to use creativity as a tool for clarity. These simple art therapy prompts are designed to help you externalize your inner world, process what you’re […]
Integrative Counsel Blog
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Trauma bonds can feel confusing, powerful, and painfully difficult to name—especially when the relationship swings between connection, distance, and emotional harm. This guide will help you understand the signs, ask the right questions, and explore how trauma-informed therapy—whether individual or couples counseling—can support you in breaking the cycle. “The effects of trauma are stored in […]
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The Journey to Wellness is all about embracing the unique twists and turns of your mental health path. It's not a one-size-fits-all deal—each person's journey is as individual as their fingerprint. Here, therapy isn't just about getting from point A to B; it's about recognizing and celebrating the steps you take, wherever they may lead. This crew of therapists gets it—they're here to walk with you, crafting a vibe that's tuned into your personal rhythm, helping you find your stride in the ever-changing landscape of mental wellness.
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