A Leaf in the Wind: Poems by Jaro Majer, Artwork by Rose Marie Prins is a combination of the artwork of mother, Rose Marie Prins, and poetry of son, Jaro Majer. After the death of her son, she moves through her grief by creating these wonderful watercolor and Sumi ink paintings. This loving memorial is […]

We love holiday season–the smells, the decorations, the food! Sometimes, though, what makes the holidays so wonderful is also what makes it so dang stressful. Don’t get swept up in the hustle and bustle. Instead, make it your intention to slowly move through the holiday season, keeping close to you what is most important–peace of […]

Out of all the relationships you build throughout life, the relationship you build with yourself is the most important. Learning to find wholeness within, outside of external validation, is one of the trickiest lessons to learn as an adult. It is, however, so necessary to do in order to live a happy, healthy, and integrated […]

We all have those days where one thing goes south, and we resign to having a bad day. We start to wallow in self-pity, creating this narrative where we are the victims of life and there’s nothing we can do. This is false! You are always in control of yourself. You may not be able […]

Art therapy is medicine for the soul. Art itself has the ability to change a person’s outlook and the way they perceive the world. We learn many wonderful things about ourselves and life by creating art. Here are the lessons we can bring to everyday life through art therapy: Nothing has to be perfect Often […]

And just like that, Halloween is right around the corner! This Halloween is extra special and extra spooky, because of the full moon. How will you be celebrating this year? If you’re looking for a ritual, you have come to the right place. We love to be artistic and use art therapy in any way […]

Being in therapy is vulnerable. Finally, you are fleshing out the parts of you that you didn’t want anyone else to see, and you feel exposed. You feel safer when you build walls when you don’t share parts of yourself or let anyone else in. Eventually, you are left feeling alone and stuck on the […]

Let’s face it—we all may not have been the best listeners lately, especially when we are so consumed with what’s going on in our own world. This can stem from an inability to listen, or perhaps it alludes to something deeper–an unwillingness to listen.  Instead of listening, we are so stuck on what we think […]

Have you been interested in starting art therapy, but feel reluctant because you don’t know what a session is like? It’s not as nerve-wracking as you think, and you don’t have to have any art experience prior to start art therapy, just a willingness to try and the knowledge that creativity and expression are your […]

Did you know that you have a unique purpose in this world? There is no one quite like you! Love is your birthright, and you deserve to experience it from within. Actively practicing self-love and compassion can be difficult most days, especially when our minds are weighed down by self-criticism and the desire to find […]